| Recreate Pilates Studio - Training Classes in Torrance | (310) 316-5767 |
| Anyone, in any shape, at any age, can benefit from Pilates. It is simultaneously gentle and intense. Pilates sculpts bodies, improves posture and balance, increases flexibility, elasticity, and coordination, and enables one to achieve ultimate function in movement and in life. Pilates is therapeutic: it can assist prevent and control chronic pain, back pain, osteoporosis, urinary incontinence, and psychological and physiological tension and stress. Pilates can assist people retain a fluid qualitywww.recreatepilates.com 22241 Palos Verdes Boulevard, Torrance CA, 90505 |
| Education & Training › Training Courses |
| Sattva Yoga - Training in Torrance | (310) 986-4759 |
| Welcome to the home of Sattva Yoga. We all stand together during the brink of a global shift. As we watch our planet physically change, we all put forth conscious effort to make the shift positive. Likewise, as we continue to live on this earth, we experience the internal changes as well. In order to make our human experience an upward shift, we must consciously practice a balanced and aware lifestyle. Sattva Yoga was born to inspire balance and deeper consciousness to every personal by deliveringwww.mysattva.com 23930 Los Codona Avenue, Torrance CA, 90505 |
| Education & Training › Training Courses |
| Yoga Fit - Classes in Torrance | (310) 320-0110 |
| YogaFit (Yoga for the Fitness Industry) was developed in 1994 by Beth Shaw. After practicing yoga since 1989 and taking several certifications, Beth started teaching at fitness clubs in Los Angeles. She soon discovered that while traditional certifications taught a lot about the history and philosophy of yoga, they did not address the challenges of teaching yoga in a health club: bright lights, cold rooms, bodies of all kinds and flexibility levels. She created her own style that combined fitnesswww.yogafit.com 2321 Torrance Boulevard, Torrance CA, 90503 |
| Education & Training › Training Courses |
